Sleep & Dream Recall
Lucid dreaming tends to improve when your sleep quality improves. This page focuses on simple, non-invasive habits.
Quick wins
- Keep a consistent wake time (even on weekends).
- Reduce late caffeine (many people benefit from stopping by early afternoon).
- Minimize alcohol close to bedtime (it often reduces REM quality).
- If you wake during the night, stay calm—this can be an opportunity for recall or WBTB.
Dream recall checklist
- Journal every morning (even one line).
- Write down dream signs and recurring themes.
- Review yesterday’s entry before sleep for 30 seconds.
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